Size Guide

Follow the instructions to match your ring size to the closest measurement in the chart below.

Wrap a piece of paper around the base of your finger to be sized.

Mark a stright line through where both sides meet with a pen.

Measure the distance between the marked lines for your inner circumference.

Already have a ring? Measure its center distance for your inner diameter.

Think about which hand and finger you will use. For example, if you use your thumb to swipe social media then select a ring size for your thumb.The ring should fit your finger comfortably enough so it won't fall off, but loose enough to slide over your knuckle with relative ease.When the knuckle is bigger than the base of the finger, measure both places and pick a size in between the two.Measure 3 to 4 times for more accuracy - if in doubt select a size up.

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A split second of awareness is a total game-changer when it comes to breaking bad habits.

You see, habits are like well-worn paths in our brains. They're those things we do automatically, almost without thinking, because we've done them so many times before. But here's the cool part: when we become aware of these habits in the moment, it's like shining a big spotlight on them.

When we catch ourselves in the act of a bad habit, like mindlessly snacking or scrolling social media, that tiny moment of awareness disrupts the usual pattern. It's like hitting a pause button on our automatic behavior. This split second gap gives us a chance to consider what we're doing and why. We can ask ourselves, 'Is this habit helping me or hurting me?' With this newfound awareness, we can then make a conscious choice to do something different – to replace the bad habit with a better one or to simply resist the temptation.

Over time, as we keep using Accountability Ring, the old bad habit paths in our brains start to fade away, while the new, healthier habits get stronger and easier to follow. It's all about rewiring our brains for the better, and that split second of awareness is the key to unlocking that transformation!